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Sample Answer
Some people argue that everyone should adopt a vegetarian lifestyle because consuming meat is not essential for maintaining good health. While I acknowledge that a well-planned vegetarian diet can provide significant health benefits, I do not fully agree that all individuals should completely avoid meat.
On the one hand, there is compelling evidence that a vegetarian diet can contribute to better overall health. Plant-based foods are generally rich in essential nutrients, such as fiber, antioxidants, and vitamins, which help reduce the risk of chronic illnesses like heart disease and obesity. Moreover, eliminating meat consumption may lower cholesterol levels and promote long-term well-being. From this perspective, it is understandable why many believe that meat is unnecessary for a healthy diet.
On the other hand, meat remains a valuable source of high-quality protein, iron, and vitamin B12, which are difficult to obtain in sufficient quantities from plant-based foods alone. For certain groups, such as children, pregnant women, and people with specific nutritional requirements, excluding meat entirely could lead to deficiencies if their diet is not carefully managed. Additionally, dietary choices are often influenced by cultural traditions, personal preferences, and lifestyle factors, which should be respected rather than universally restricted.
In conclusion, although a vegetarian diet can be highly beneficial when properly balanced, I disagree with the idea that everyone should become vegetarian. A healthy diet can take various forms, and moderation, along with informed food choices, is more practical than imposing a single dietary approach on all individuals.
High-Level Vocabulary
adopt a vegetarian lifestyle – choose vegetarianism as a way of life
maintaining good health – staying physically well
compelling evidence – strong and convincing proof
plant-based foods – foods derived from plants
chronic illnesses – long-term health conditions
overall well-being – general physical and mental health
high-quality protein – protein with complete amino acids
nutritional requirements – dietary needs of the body
dietary choices – decisions about what to eat
universally restricted – limited for everyone without exception
High-Level Collocations
maintain a balanced diet
reduce the risk of disease
eliminate meat consumption
contribute to better health
suffer from deficiencies
meet nutritional needs
cultural traditions and preferences
long-term health benefits
carefully managed diet
impose a dietary approach
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