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Describe an article you read in a magazine or on the Internet that could help people improve their health.
Sample Answer
A while ago, I came across a really insightful health article on the website Healthline, which I usually browse during my free time. I think I read it around three or four months ago, when I was trying to improve my lifestyle and take my fitness a bit more seriously.
The article was mainly about the importance of sleep for overall health, and it explained how lack of sleep can affect everything—from our mood and concentration to our immune system and long-term well-being. What I liked the most was that the writer didn’t just talk about the problem; they also offered some very practical solutions. For example, the article suggested maintaining a consistent sleep schedule, avoiding screen time before bed, and creating a comfortable sleeping environment. It even explained the science behind REM and deep sleep in a very simple and relatable way, which made the information easy to digest.
This article helped me because I used to underestimate the value of proper sleep. After reading it, I made some small changes in my routine, like reducing late-night phone use and going to bed at the same time every day. Surprisingly, these minor adjustments made a huge difference. I started waking up with more energy, and I felt more productive throughout the day.
I think this article could help a lot of people because many of us focus only on exercise and diet when we talk about health, but we forget that sleep is equally important. It raised awareness about something we usually take for granted. Overall, it was a well-written, practical, and research-based article that can genuinely guide people toward a healthier lifestyle.
Useful Vocabulary & Phrases
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Insightful article
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Take my fitness more seriously
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Overall well-being
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Practical solutions
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Maintain a consistent schedule
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Create a comfortable environment
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Underestimate the value of…
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Minor adjustments made a huge difference
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Raise awareness
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Research-based information
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