🔹 Part 1 – Introductory Questions & Answers
On Lists
👉 Do you often make lists in your daily life?
Yes, I do. I usually make lists for my daily tasks and shopping. It helps me stay organized and ensures I don’t forget anything important.
👉 What kind of lists do you usually make?
Mostly, I make to-do lists for my studies and personal work. For example, if I have assignments or household chores, I prefer to write them down so I can track my progress.
👉 Do you think making a list helps you stay organized?
Definitely. Making a list keeps me focused and reduces stress. When I tick items off the list, I feel a sense of achievement, which motivates me to finish all the tasks.
On Staying Up Late
👉 Do you usually stay up late at night?
Yes, quite often. I sometimes stay up late to prepare for exams or to watch YouTube videos. Honestly, it’s a bad habit that I’m trying to change.
👉 What do you normally do when you stay awake late?
Mostly, I end up scrolling through social media or watching movies. Sometimes, if I have urgent study work, I dedicate that time to completing assignments.
👉 Do you think staying up late affects people’s health?
Of course, it does. Staying up late can make a person feel tired, less focused, and even moody the next day. In the long run, it may also cause serious health issues like anxiety or a weak immune system.
🔹 Part 2 – Cue Card
Describe a time when you read an article on health
Well, I’d like to describe a time when I read an article on health that left a strong impression on me. Interestingly, the article was written in the form of a list, and it mainly highlighted the disadvantages of staying up late at night.
I came across this article about three months ago in a public library in Nawanshahr, my hometown. While browsing through a health magazine, one headline caught my attention: “10 Reasons Why Late Nights Are Dangerous for Your Health.”
The article gave a detailed list of problems caused by poor sleeping habits, such as fatigue, poor concentration, weakened immunity, skin issues, and even long-term risks like anxiety and heart disease. What I found particularly useful was that it also suggested solutions, like following a fixed bedtime, avoiding coffee late in the evening, and reducing screen time before sleeping.
This article was very relatable because I had a habit of staying up late either to finish assignments or scroll through social media. After reading it, I realized the negative impact on my health, and I decided to make a conscious effort to improve my routine. Since then, I’ve been sleeping earlier, and I genuinely feel more energetic and focused.
To sum up, that article was eye-opening for me because it was simple, practical, and directly connected to my lifestyle.
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